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Easy Steps For A Fat Loss Diet

By Keith Junor

Americans are the most obese people in the world because things have become to easy for us. We drive to places we could walk, use elevators when we could walk, we eat fast food more than other countries and intake more sugars and fats than the rest of the world.

The 2 ways to lose weight is by eating less and burning more calories.

1. Your body needs a lot of water so give in to water. Water is not just a way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. You will feel fuller and therefore eat less but water has no calories.

2. Stay away from sodas as they are sweetened with sugar and sugar means calories. The more you can cut out sweetened drinks, the better for weight loss but if you must drink sodas at least drink diet sodas.

3. Your body needs fiber and a great place to find it is fruits and vegetables. Avoid fruit drinks as they contain extra sugar that means extra calories that you then need to burn off. Fruits also contains vitamins you require such as vitamin c.

4. Include in your diet things that are water rich like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose after eating them. They fill you up without adding to the pounds.

5. Eat fresh fruit , not Processed and canned fruits as fresh fruit has more fiber processed and canned fruits are nearly always sweetened.

6. The body needs lots of fiber so include as much of it from various vegetables, fruits and whole grain.

7. The more you watch what you are putting in your body, the more you can make sensible choices and avoid high calorie, low benefit foods. There are times when the garnishes may have more calories than the food.

8. Avoid between meal snacks as they usually are high in fat, or sugar and calories and also less filling so you eat more in order to feel full.

9. Eat your veggies. Vegetables are your best bet when it comes to losing pounds. There are lots of choices in vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.

10.Eat intelligently. Don't just eat something because you feel like eating it. Maybe you are really just thirsty.

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