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The Need For Multi Vitamin Supplements

Multi Vitamin Supplements


The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. They are used for things as diverse as increasing energy to treating baldness and hair loss problems. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficial for anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.

10 Possible Causes of the Obesity Epidemic

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is sometimes stated as being largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.

1. Sleep debt. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever.

2. Pollution. Hormones control body weight. And many of today's pollutants affect our hormones.

3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and offices.

4. Decreased smoking. Smoking reduces weight. People smoke much less than they used to.

5. Medicine. Many different drugs including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs can cause weight gain. Use of these drugs is on the upswing.

6. Population age, ethnicity. Middle-aged people and Hispanic-Americans tend to be more obese than young European-Americans. Americans are getting older and more Hispanic.

7. Older moms. There's some evidence that the older a woman is when she gives birth, the higher her child's risk of obesity. Women are giving birth at older and older ages.

8. Ancestors' environment. Some influences may go back two generations. Environmental changes that made a grandparent obese may "through a fetally driven positive feedback loop" visit obesity on the grandchildren.

9. Obesity linked to fertility. There's some evidence obese people are more fertile than lean ones. If obesity has a genetic component, the percentage of obese people in the population should increase.

10. Unions of obese spouses. Obese women tend to marry obese men, and if obesity has a genetic component, there will be still more obese people in the next generation.

These other contributing factors deserve more attention and study. Even more explanations include: a fat-inducing virus; increases in childhood depression; less consumption of dairy products; and hormones used in agriculture. What do you think can be attributed to the epidemic?

In the end it makes little difference what causes obesity, especially if the causes are not within mankinds control, like fertility for instance, what matters most is: Can we do anything to combat this epidemic?

It is well established that a combination of the proper nutrition and the correct types of exercise has a dramatic and lasting effect on overcoming obesity and all the health problems associated with it.

Health Advice for Working Your Core Muscles

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.


Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.


Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.


What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.


What people do not know is that core muscles are actually the core or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual's core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.


Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.


For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.


For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.


Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.


So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:


1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.


2. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.


Achieving this state will deter you from any serious lower back injury.


3. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.


4. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.


5. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.


Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.


Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.