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Training for Fitness the Boxing Way

It would be hard to imagine anyone fitter than a boxer, they are fine honed fighting machines without an ounce of fat on them, not to mention the physical abuse their bodies have to be able to absorb.

It stands to reason then, that if you were to follow the same training regime as a boxer, then you could attain the same level of health and fitness. Think of the confidence you would have if you were as physically fit as a boxer.

Determination is one of the attributes you will need if you want to follow the same training regime as a boxer, this is not for the faint hearted. It's a tough and rigorous training program that is not for everyone. However, if you can follow it, you will not only gain in physique but in mind as well, you will need an inner strength and be emotionally balanced to succeed.

Classes instructing the techniques of boxing training became popular a while ago, once the benefits were noticed and the seediness was removed it. The cardiovascular benefits and toning of the muscles by these boxing training workouts are almost unsurpassed. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Man is designed for short term high intensity bursts of energy, and the cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness are all blends of aerobics exercises that are performed in bursts instead of steady state cardio exercises. You will also learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident with these added skills.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent, some call this shadow boxing. You may see classes where participants throw punches and kicks in the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

There are benefits aside from the physical aspects of boxing training. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been shown to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Some weight training is usually included as part of the exercise program. This helps to reduce fat and build leaner muscle. The benefits are a leaner more toned body, with stronger heart and lungs. Endurance will be greatly enhanced as will your mental abilities and overall confidence. If you are considering training for fitness the boxing way, it could not be recommended more.